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Be interested, be educated and then be Committed!

The poster says it all, but it falls short on the HOW do I do it? The answer my friends is get educated. Whether it be in nutrition or in exercise or even in your own physical and mental condition. You have to start at the beginning and arm yourself with every weapon at your disposal, the biggest weapon will always be education! To that end I have started this blog (check me out getting all social media'd up!), I intend to answer my clients questions and hopefully shine some light on some very important aspects of fitness and nutrition.

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