6 simple tips to start or maintain a fit and healthy lifestyle

The holidays are ending but that doesn't mean we take the foot of the pedal, summer isn't over yet! #Protein #PersonalTrainer #Nutrition...

A selection of healthy food groups that can assist in weight-loss but more importantly in helping you maintain a healthy nutritious diet....

This is the number one reason that most of us are not exercising. While I completely understand the lack of time, I also know that when...

Today like every day got up ready to go to work and thought "I need a day off, in fact I deserve a day off!" Then I remembered there was...

I have a few clients that worry because life is getting in the way of their training or upsetting there new healthier eating habits. This...