Lose Weight – Reduce Your Body Fat And Increase Your Overall Health.

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An Amazing Change To Your Body

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Reducing your body fat is an amazing change you can make in your life. Along with a host of health benefits, becoming slimmer will have you looking and feeling your absolute best. Your fitness will skyrocket, your waistline will shrink and you’ll have more energy and confidence.

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How We Will Transform Your Body Together

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Quite simply, if you don’t enjoy your training you probably won’t stick with it, and we don’t blame you. So, we will make your training enjoyable, varied and rewarding. If you enjoy it, you’ll do it. If you do it, you’ll look great. It’s that simple.

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After learning about you and what you enjoy, we’ll create an exercise programme that works for you. We’ll use a range of training styles and tools to make sure your exercise stays interesting and you’ve always got something new to learn and do.

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Weight loss is not about 20 minutes of dull and painful running, it’s about enjoying watching yourself become fitter and stronger across a diverse and interesting range of exercise. After 4-6 weeks you’ll start to notice an amazing difference.

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The ‘D’ Word – Banishing The Word Diet

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Diets are no fun. While nutrition does make up a part of the success you’ll see, the answer is not to have you eating like an ascetic monk.

We will provide you with simple, manageable and effective nutritional guidance. Again, the emphasis is on you. It’s all about your life, tastes and schedule. We’ll make sure you continue to get the pleasure from food you always have.

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Weight loss

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Exercise is hard work on its own and having to plan a suitable diet and motivate yourself makes it even tougher. Let me take the hard work away from you and we will get you to your ideal weight and size; whether it be to drop a dress size, lose some body fat, lower blood pressure, get ready for a holiday or get to your competition weight I try to make weight loss easy and fun!

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I will work directly with you on a one-to-one basis in the gym or at your home developing an exercise plan that it suitable for your weight and body type, no matter what shape or size. I'll be there to motivate you during our sessions and give you routines to do whilst you're on your own. I'll also develop a diet and nutrition plan tailored to you that assists your weight loss.

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If you'd like to discuss weight loss further or have any specific questions do not hesitate to contact me using the details at the bottom of this page. Together, we can get you fit!

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Typical Exercises

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These are typical exercises I use to build muscle, however I create custom muscle development plans for each individual so don't worry if there is something you're unable to do or are uncomfortable with as we can choose something more beneficial for yourself.

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Train at home or in the gym. Find out more

I am based at Unit Twelve in Churchfields, Salisbury City, a lovely private gym that has just the right equipment to help you with your goal. If you aren't able to visit the gym for whatever reason, I can visit you at home for which there is an extra charge of £5 per session.

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How much does it cost? Visit the Prices page

 

Training sessions with me at the gym start at £30 an hour, discount packages and plans are available, for full prices see the prices page.