At Solstice Fitness our sole focus is to help you attain and more importantly maintain your desired results, whether it be gaining muscle mass, losing weight to fit into those favourite jeans or even completing your first Tough Mudder event! Here at Solstice Fitness, we know that no matter your goal what you do outside of the fitness environment is equally if not more important to your long-term well-being, therefore we will provide you with the knowledge and tools to support yourself and move from strength to strength. 

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